Self awareness

Counselling offers the opportunity to face your true self in a safe, supportive space. The process of self awareness represents a significant crossroads in the life of the client and the stage of the therapeutic relationship. Is the client ready and willing to explore their true feelings with their therapist … Continue reading

Reasons why therapy works

One of the most frequently asked questions is “How does counselling work?” So here are some top reasons why therapy works.

Therapy provides a safe environment: A safe environment is one where you can talk and feel about what’s on your mind without fear of consequences. Your therapist will not … Continue reading


Anyone can suffer from depression. It is not a condition exclusive to certain types of people and it is fairly realistic to expect that most of us will suffer from depression at some time in our lives. The majority of people experiencing a period of depression never seek help, even … Continue reading