Have you ever wondered why you can’t get into a relationship, or why you can’t make relationships last? Are you waiting to find the right person, but never seem to meet them? Relationships can be challenging, especially when we all have busy lives and not much time to devote to … Continue reading
Anger is of course a normal, healthy emotion that anyone experiences when they are going through a distressing or threatening experience. But this fearful healthy emotion, can turn into a monster when the feelings behind the anger are not managed, when discussing an issue in your relationship. It can cause … Continue reading
One of the most frequently asked questions is “How does counselling work?” So here are some top reasons why therapy works.
Therapy provides a safe environment: A safe environment is one where you can talk and feel about what’s on your mind without fear of consequences. Your therapist will not … Continue reading
Most relationships experience a time of uncertainty and confusion. Couples may look at each other and think, “You are just not who I thought you were!” Or they may look at their partner and think, “Why on earth did I end up with you?” All these doubts and anxieties in … Continue reading
Anyone can suffer from depression. It is not a condition exclusive to certain types of people and it is fairly realistic to expect that most of us will suffer from depression at some time in our lives. The majority of people experiencing a period of depression never seek help, even … Continue reading
Fear is a powerful but essential emotion; it keeps us safe by getting the body ready to respond to threats. Fear can also be a strong motivator to strive harder to achieve success.
According to Joseph LeDoux’s and his book “The Emotional Brain” our brains are hard-wired to feel first … Continue reading