Self awareness

Counselling offers the opportunity to face your true self in a safe, supportive space. The process of self awareness represents a significant crossroads in the life of the client and the stage of the therapeutic relationship. Is the client ready and willing to explore their true feelings with their therapist … Continue reading

Reasons why therapy works

One of the most frequently asked questions is “How does counselling work?” So here are some top reasons why therapy works.

Therapy provides a safe environment: A safe environment is one where you can talk and feel about what’s on your mind without fear of consequences. Your therapist will not … Continue reading