The pain of perfectionism

Setting goals for ourselves is a normal, healthy part of life. However, it’s also important to remember that we’re not always going to succeed, and that when we fail, we are still OK. If you suffer with perfectionism however, you may have high levels of anxiety about failure, as if … Continue reading

Finding the real you

It is only too easy to be influenced strongly by those around us. Be they friends, family, co-workers, even strangers, it can be tempting to listen to them over ourselves, to take what they say or feel as the absolute truth, to like what they like and believe what they … Continue reading

Trauma Counseling

Trauma affects many people in unique and individual ways. You may be a survivor of sexual abuse, sustained violence, sexual violence or domestic abuse. You may be a survivor of trauma through the loss of a loved one in traumatic circumstances, you may have witnessed trauma and have therefore been … Continue reading