Sometimes, clients come into therapy that they want to change something about themselves. They may want to improve their mood, reduce anxiety, or perhaps change a behaviour like the way they eat, or the way they use alcohol or drugs.
The funny thing is, although they want to make this … Continue reading
A man who is believed to be a medical doctor has reportedly taken his own life by jumping into the Lagos lagoon at the Third Mainland Bridge.
The report said the alleged medical doctor was driven to the spot in his Nissan SUV. He stopped the driver with the excuse … Continue reading
Setting goals for ourselves is a normal, healthy part of life. However, it’s also important to remember that we’re not always going to succeed, and that when we fail, we are still OK. If you suffer with perfectionism however, you may have high levels of anxiety about failure, as if … Continue reading
It is only too easy to be influenced strongly by those around us. Be they friends, family, co-workers, even strangers, it can be tempting to listen to them over ourselves, to take what they say or feel as the absolute truth, to like what they like and believe what they … Continue reading
When thinking about our relationships there will be many different feelings about our partners and how we feel about them. This can be very confusing, and can often lead to us saying nothing and letting those issues and feeling fester till they explode or become so unmanageable you can’t even … Continue reading
Trauma affects many people in unique and individual ways. You may be a survivor of sexual abuse, sustained violence, sexual violence or domestic abuse. You may be a survivor of trauma through the loss of a loved one in traumatic circumstances, you may have witnessed trauma and have therefore been … Continue reading