Haven’t Heard About It? #OXYTOCIN…

Haven’t Heard About It? #OXYTOCIN… Oxytocin, otherwise known as the love hormone, is released by the pituitary gland and is responsible for human behaviors associated with relationships and bonding. It is most commonly used to help mothers produce contractions in labor and control bleeding.

Oxytocin is a naturally occurring hormone … Continue reading


I’ve always known i have passion for helping people. When i was in the university, my friends are always waiting for me to help settle their disagreements, Tolu is always like a peacemaker, who will help friends and couples to sort their differences. Unfortunately i didn’t realise the ability i … Continue reading

Are you sure you want to change?

Sometimes, clients come into therapy that they want to change something about themselves. They may want to improve their mood, reduce anxiety, or perhaps change a behaviour like the way they eat, or the way they use alcohol or drugs.

The funny thing is, although they want to make this … Continue reading