Haven’t Heard About It? #OXYTOCIN… Oxytocin, otherwise known as the love hormone, is released by the pituitary gland and is responsible for human behaviors associated with relationships and bonding. It is most commonly used to help mothers produce contractions in labor and control bleeding.

Oxytocin is a naturally occurring hormone … Continue reading


Addiction is a complex condition, a brain disease that is manifested by compulsive substance use despite harmful consequence. People with addiction (severe substance use disorder) have an intense focus on using a certain substance(s), such as alcohol or drugs, to the point that it takes over their life. They keep … Continue reading


I’ve always known i have passion for helping people. When i was in the university, my friends are always waiting for me to help settle their disagreements, Tolu is always like a peacemaker, who will help friends and couples to sort their differences. Unfortunately i didn’t realise the ability i … Continue reading

Psychodynamic therapy And breaking the cycle of unhealthy relationships

Psychodynamic therapy can help one to understand the root of their own conflicting feelings. When this psychodynamic approach is used in couple’s therapy, one can begin to understand the root of their partner’s conflicting feelings. This understanding can move mountains and have excellent results for building continued growth within the … Continue reading

Are you sure you want to change?

Sometimes, clients come into therapy that they want to change something about themselves. They may want to improve their mood, reduce anxiety, or perhaps change a behaviour like the way they eat, or the way they use alcohol or drugs.

The funny thing is, although they want to make this … Continue reading

Suicidal ideation and Counseling

A man who is believed to be a medical doctor has reportedly taken his own life by jumping into the Lagos lagoon at the Third Mainland Bridge.

The report said the alleged medical doctor was driven to the spot in his Nissan SUV. He stopped the driver with the excuse … Continue reading